We all desire a moment of peace in between of a stressed work life. In search of happiness and healthiness, we find sudoku, a hobby that serves multiple advantages. Nothing is more satisfying than a daily dose of happiness, that too without spending huge amount of money and time. Sudoku gives a healthy workout to our brains and proved best for enhancing logical skills.
Let us take you on a ride to know the surprising perks of sudoku.
Logic and cognitive development
Remembering numbers on their correct positions strengthens memory.
Studies proved sudoku to be beneficial to keep Alzheimer's away - the most common dementia in elderly people
Aids in increasing focus and concentration.
Reduce stress and anxiety
Sudoku relieves stress by reducing overthinking, providing a healthy break from work.
Mental agility
Game of logic gives a good warmup to the brain. It promotes quick thinking and fast decision making power.
Patience and persistence
Each puzzle is a unique challenge that requires you to remain stick with it till end, building patience
Over coming tricky puzzles builds determination to keep going, no matter how tough it gets.
Happiness of accomplishment
A sense of satisfaction that comes after finishing a hard puzzle gives the kick of confidence, promoting better sleep quality.
Social connection maker
When played in a community, we compete with players like us, making new bonds and creating happy relations.
Planning and organizing
The basic nature of this game helps you to start thinking strategically, resulting in ability to plan and organize things in a better way.
Stronger family bonds
Sudoku can played by people of all ages, when children start competing with their parents in this game it not only increases their potential but also strengthens internal bonding's.
Finally a healthy distraction
After a stressful day, in search of comfort people often opt to smoke or just chill with scrolling social media, leading to an unhealthy lifestyle. Including sudoku in your schedule provides joy and proved to be a healthy distraction.
Conclusion
The journey from a beginner to a sudoku master is filled with focus, determination, happiness, patience and much more. Healthy habits never demands hours and crores to be invested. It just your consistency and desire that makes you unique from others. If you are ready to help yourself get started, grab a puzzle and enjoy the benefits by solving it step by step.
Comments