Most people’s work-life balance hangs by a thin thread, especially after the pandemic. The corporate world is running so fast and we think slowing down sometimes to catch our breath while trying to catch up with it is a mistake. This is actually far from the truth. It is essential to find ways to disconnect from the office and unwind. The game of chess, famously known as the “Game of kings”' can help us here.
While chess can be a strategic challenge, it also has the potential to relax and rejuvenate our minds. Let’s delve into how playing chess can help you escape from the demands of the office and why it's an excellent choice for those seeking a productive yet peaceful pastime.
Engages your mind completely
Chess is a game that demands utmost focus and concentration. This can help divert your thoughts from work related stressors. When you are engrossed in the game, you are in this world of strategy and tactics, leaving no room for any work related worries. So if you're looking for a way to take a break and de-stress, give chess a try!
Teaches you the art of patience
In chess, patience is not just a virtue, but a necessity. The slow, mindful pace of the game teaches you the value of taking your time and making decisions. This is the stark opposite of the fast paced corporate world where multitasking and immediate deadlines are the norms. It's like the difference between a marathon and a sprint - the marathon requires focus and endurance, while the sprint requires speed and agility. Both are necessary, but they require a different mindset and skill set.
Helps you disconnect from the screens
Most of the time spent at work is using digital devices. This can cause adverse effects on our eyesight. Chess is a screen-free activity. This can be a wholesome change amidst the digitalised routine. There are many benefits to refraining from using the screen. You get to relax your mind and your eyes and above all you get to sleep better! Plus you can forget about those deadlines for a while!
Provides you a social escape
Most often at the office, when you are held up with a ton of responsibilities, you tend to feel lonely. Chess can be a remedy here as a social game. It can be played with friends, family or even strangers at a chess club. Having conversations over a friendly match can help you build lasting relationships outside your office realm. So yes, the motto is not all work and no play but chess, work and play!
Offers you a mindful break
Playing chess encourages mindfulness as you have to be fully present in the moment. You must strategically plan your moves while also predicting the moves of your opponent. This mindfulness practice can help you disconnect from the buzz of office life and find mental clarity.
To conclude, chess can be an effective and creative way to disconnect from office and rejuvenate yourself. You will not only escape work related stressors but also find relaxation while stimulating your mind. So go ahead, set up that chess board because it is time to checkmate the stress away!
Here at Malsar, we have our very own chess club that helps bring together people from all backgrounds on the basis of one common interesx`t: the ancient masterpiece- chess. We conduct monthly chess championships too!
Wait no more, join our club right now!
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